Category: Nutrition

The personal exercises are individually tailored to your needs , mine being primarily balance , and I am feeling benefits already.

The classes are extremely well run with a positive and friendly atmosphere, each person is treated with respect and Mai takes into account each person's limitations with caring and helpful advice.

Thoroughly recommend the Living Longer Living Stronger Program that is run by Mai Speirs on the Central Coast. Fun, interactive class with a caring professional who puts 100% effort into making everybody comfortable whatever their fitness level.

Yet again you have successfully given me more determination to keep going and helping me with my fitness and weight loss goals.

I have Multiple Sclerosis and am probably pretty difficult to train because I have all sorts of limitations. Well, that was until I started with Mai at Urban Personal Training. Mai has got me to the point that I even venture out on my own again.

When we walked in on the first day we didn't think it would stick. But training with you has changed our lives for the better. Thank you for your kind and caring support on our fitness journey.