Urban Personal Training

Healthy Eating

How to speed up your metabolism

How To Speed Up Your Metabolism

Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells.

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Emulsifiers and obesity

Emulsifiers and the Rise of Obesity

Emulsifiers have the potential to disrupt our hunger signals, leading to overeating and potentially contributing to conditions like obesity and inflammatory bowel disease. Although they aren’t the sole cause of these health concerns, they can certainly play a role.

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Healthy and nutritious snacks for the whole family

Cherry Coconut Chia Pudding

This cherry coconut chia pudding is a fun and healthy breakfast idea or mid-afternoon snack. With just six ingredients, it couldn’t be more simple to make! A vegan, gluten-free and low histamine chia pudding.

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