Fitness and Health Articles Archive

How to speed up your metabolism

How To Speed Up Your Metabolism

Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells.

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Girl stretching hamstrings on the floor

The Importance of Stretching

It’s not enough to only focus on building muscle strength and improving aerobic fitness. Flexibility should also be a top priority. Incorporating stretching exercises into your routine is crucial and cannot be underestimated.

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Fitness for Older Adults. Group fitness classes.

Fitness for Older Adults

The possibility of falling is a real concern that can happen to anyone, especially as they grow older. However, it’s important to understand that falls can be avoided no matter how old you are. This knowledge should provide some comfort and reassurance.

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Reasons to hire a personal trainer

Reasons to Hire a Personal Trainer

If you’re not achieving the desired outcomes in your fitness journey, it might be helpful to think about hiring a personal trainer. Even if you’re a beginner, a trainer can offer valuable assistance and encouragement to assist you in achieving your objectives.

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Plank to lower blood pressure

Plank to Lower Blood Pressure

Isometric exercises like wall squats and planking are better than aerobic exercises for lowering high blood pressure. Low-impact exercises are also good for building strength without straining muscles or joints, making them ideal for those with limited mobility.

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Cardio carb killer, why you should lift weights before cardio

Cardio Carb Killer

While cardio may be a good warm-up, it is not as effective to start with it before weight training. Doing too much cardio can quickly use up your glycogen stores, which can cause exhaustion and have a negative effect on your weight training performance.

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Emulsifiers and obesity

Emulsifiers and the Rise of Obesity

Emulsifiers have the potential to disrupt our hunger signals, leading to overeating and potentially contributing to conditions like obesity and inflammatory bowel disease. Although they aren’t the sole cause of these health concerns, they can certainly play a role.

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