Happy Hips! – An Often Forgotten Stretch
Chances are high that you have tight hips, regardless of your lifestyle. You may sit all day or be very active with running, jumping, or regular exercise, but either way, you may not even realize it.
The discomfort in your back and knees might be a result of tight hips, particularly if you’ve been sitting at your desk for extended periods. Regularly stretching your hips is crucial to alleviate this problem.
There are several approaches to maintain the suppleness and well-being of your hips, like practising yoga, foam rolling, stretching, or receiving a massage. Achieving this doesn’t require a complicated regimen; a few stretches while working at your desk will suffice.
We’ve listed some directions and tips below to help you with this stretch: